Documents

Here is the link for the shoulder-driven and hip-driven freestyle videos.   By clicking the link, you will be taken to the USA Swimming website (www.usaswimming.org)  You will see the name of the video.  Click on the title a few times and hopefully a video will appear!  Do that for each video.  It might be easier to do it from the USA Swimming site once you are there.  Look under "Tips and Training" , then "Training and Technique" then "in-water videos".   Please view more than once! 

http://usaswimming.org/ViewMiscArticle.aspx?TabId=1891&Alias=Rainbow&Lang=en&mid=9432&ItemId=4835

Here are the three videos for hip-driven freestyle:

http://usaswimming.org/ViewMiscArticle.aspx?TabId=1891&Alias=Rainbow&Lang=en&mid=9432&ItemId=4687

http://usaswimming.org/ViewMiscArticle.aspx?TabId=1891&Alias=Rainbow&Lang=en&mid=9432&ItemId=4726

http://usaswimming.org/ViewMiscArticle.aspx?TabId=1891&Alias=Rainbow&Lang=en&mid=9432&ItemId=4727